Welcome to the
“Free Resources” page!
Here you can find all the free guides and tools that you need for your personal and professional growth.
There will be new resources coming up in the next months, so come and visit again!
Now go ahead and enjoy them!
10 QUESTIONS TO FIND YOUR LIFE PURPOSE
A list of unique questions to help you figure out your life purpose!
- Do you feel like you’re lacking direction in life?
- Do you yearn for more meaning and purpose?
- Do you feel like you’re in the wrong line of work?
- Do you believe we all have a “mission” in life?
Then go ahead and get my questionnaire!
I created it specifically for all the people out there who just like you (and just like me some years ago!) are ready to discover their own life purpose.
How to set Boundaries
Boundaries are our personal “rules”, they are the limits that define what is acceptable for us or not when we interact with others.
Learning to set and communicate our boundaries clearly is essential to have our needs met and to live a happy fulfilling life.
I know setting boundaries isn’t easy, it takes a bit of practice and a lot of courage too! That’s why I decided to create this guide.
With my guide you will:
- Understand what boundaries are
- Get easy-to adapt lists of boundaries examples
- Learn to set and communicate your won boundaries
- Improve your personal and professional relationships
So you’ve decided to finally take the leap and start your own business, congratulations! I know how much courage it takes to make this decision; I have been there and I’m still here almost five years later. Being an entrepreneur is extremely rewarding, but it’s also...
A lot of people go through life without ever asking themselves what its meaning is and why they’re alive, basically living on autopilot: go to school, wait for weekends and holidays, get a job, wait for weekends and holidays, start a family, wait for weekends...
Have you ever dreamed of turning your passion or one of your hobbies into a business? I mean, wouldn’t it be wonderful to be paid to do what you love? Shocker: it is! Picture yourself waking up every morning feeling excited about starting your day, instead of...
Do you know the secret to have happy relationships? It’s staying single, go live in the middle of nowhere (choose among the top of a mountain, a forest with no direct trail to it, or an island in the middle of an Ocean of your choice) and be completely...
Is that time of year again, when you look at yourself in the mirror, grab your brand new fancy planner and begin to write down your new year’s resolutions. You feel excited to finally lose weight, or change job, or start that business, so you apply yourself...
2020 has undoubtedly forced us to look at ourselves and our lives in a different, more profound way. Many clients, friends and connections all around the world are telling me how they’re painfully realizing that they’re not as happy as they thought they were. Choices...
Have you ever noticed how people who complain about their life or a specific situation they’re in often seem to think that external or random causes only are responsible for their problems? They don’t even entertain the possibility that the quality of their life has...
I get asked this question almost every day lately and not only because of my job, but also because I did actually turn my passion into a business. In my case, my passion was personal development, which led me to train as a Life & Business Coach and then start my...
Maybe you ask yourself this question every Monday morning when your alarm goes off and you dread facing another day at work; or maybe you’ve found yourself pondering about the meaning of life itself while watching a beautiful sunset on the beach. Whether you’re...
How many times have you heard the expression “get out of your comfort zone”? But most of all, are you sure you know what it truly means? Let’s start from the beginning. Your comfort zone is that lovely place where you need to make no effort at all to function in any...
One of the most common questions my clients ask me when they first contact me is “what exactly are we going to do during our sessions?” This may seem counter intuitive to you, but it’s actually a very good question and one I’m always glad to answer. Being curious...
There are many reasons why we quit working on our goals and projects and even though sometimes deciding to quit can be the best decision you could possibly make for yourself ( when quitting is more like letting go), usually quitting leads to regrets. Regrets set in...
This is what some of my clients say about me. Thank you!
My (first) round of sessions with her has just come to an end: during these 5 months we’ve worked together on different matters. She’s guided me to ask myself the right questions to get clear on my goals; she’s helped me challenge some of my personal traits that often contribute to unvoluntarily sabotage my own plans and she’s supported me during the darkest moments of my life changing project.
Chiara is the perfect life coach: kind and sweet, yet motivating and energetic. With every word she said and every piece of advice she gave me I felt the immense passion she has for her job, her committment to satisfy her “clients” and a real desire to see them succeed.
I’m sure this will only be a break and that we’ll see each other again very soon.”
“Chiara supported me with kindness, listening and passion.She’s always been available, even in between sessions. Thank you for everything!”
Going on a coaching path with Chiara was incredibly stimulating and regenerating in a delicate phase of my professional life in which I had to question my work and redefine my future career goals. Chiara’s uniqueness as a coach, in addition to being extremely professional, lies in her extraordinary empathy and her ability to establish a relationship of trust with her clients. Chiara is a coach and an authentic professional and was able to transmit passion, courage and motivation to me thanks to a pragmatic approach, focused on practical steps that are never an end in themselves. Thanks to her, I had the opportunity to focus on my future professional goals and create a plan for their effective realization. Chiara has always been genuinely interested in my growth and has really helped me understand how to be a resource for myself and not an obstacle. His questions opened me to new ideas and perspectives and charged me with a new creative energy.
I would recommend Chiara as a coach to acquaintances and not just for the uniqueness of her approach, empathic and authentic, and her genuine interest in the personal fulfillment of her clients, qualities that are difficult to find in such fast professional contexts in which the human aspect is relational often takes a back seat. Heartfelt thanks Chiara for this journey and for opening my eyes.
“Working with Chiara has been a revealing experience. I had the chance to uncover sides of myself I had never considered before and I also worked on my own potential, which I had been unable to recognize, because I was clouded by negative thoughts.
I never felt judged, and I could talk freely about what was making feel confused. Chiara was also very patient and available even in between sessions if I wanted to reach out to her. Something worth noting is her flexible approach, meaning that she was able to understand what I needed in each moment and therefore to adapt to it.
When I started the sessions, I was deeply confused about various aspects of my life. The first goal was getting some clarity, then we started working towards the goals that emerged during the sessions. I’m glad I manage to unravel those intricated thoughts that had been with me for a while and I also feel full of energy, because I have goals to achieve.
I definitely recommend Chiara, simply because I got so many benefits, some of which become evident even at the end of the program. “
“Working with Chiara has been a stimulating and enriching experience. Chiara has been a valuable ally during a transition, fully present even in between sessions.
I really appreciated being able to work on what was coming up in the moment, without forcing things, yet remaining goal oriented.
As a result of working with Chiara I gained a clearer perspective over what I was going through and what I had to let go; I took a break, processed the end of a phase in my life and started over with renewed awareness.
Chiara is open and transparent, she helped me see things from a distance and explore what needed to be healed. Anyone would benefit from working with her and I highly recommend her to all those who tend to challenge themselves. Coaching is for you if you want to take your own personal development to a new level.”
“Chiara is a truly exceptional coach!
Working with her feels like sitting with a good friend and having a heart- felt conversation.
She helped me prepare for my TEDx talk and better understand my “why”.
After each session, I not only got valuable takeaways, but also felt uplifted and motivated to take concrete actions.
Her questions opened my eyes to new possibilities and ideas and her guidance and feedbacks helped me structure my TEDx talk into an informative, inspiring and entertaining narrative.
I’ve already recommended Chiara to my friends, because even in this global economy world, it’s hard to find a good coach, who genuinely cares about you and seeks to provide values before
“Chiara holds a warm, welcoming presence. She has a lovely smile and clean energy.
I appreciated how she was responsive to what came up for me in each session.
She always held up a supportive space for me to process my emotions and find my own answers, without pressuring me with an agenda or goals. This made feel safe and helped me open up.
Definitely recommend Chiara, she’s a lovely coach!”
“When I worked with Chiara I felt relaxed, open to talk, it felt as if we had known each other for
a long time!
I liked her energy, so friendly, so calm, so supportive and her voice and smile too!
Thanks to her coaching I solved some personal and professional issues, I gained a lot of insights
and above all, I feel like I gained a friend and coach I can go back to anytime in my life.
Of course I recommend her! Always and to everybody!”
“Working with Chiara was very pleasant, she’s very kind and helpful.
I liked her professional style, the way she related to me, how she truly helps with your personal growth without being intrusive, the way she’s able to take you to your final goal by asking you the right questions.
Thanks to her coaching, I learnt to organize my workday more efficiently, optimizing the way I use the available time.
I’ve become more aware of my own professional skills and abilities, which led me to be more self-reliant and independent and I learnt to work in a goal-oriented way. Being coached by Chiara was really helpful to me, so I definitely recommend her because I know she can help anyone else reaching their goals.”
“My experience with Chiara was great!
She’s able to create a very nice atmosphere where you feel so well and at ease!
She’s a very good listener and she asks you these very powerful questions that help you get unstuck and move on in a positive way.
Working with Chiara made me feel much better, I gained more clarity on what I had to do next and how I could do it, which led me to “feel” and then reach my goals.
I definitely recommend her!”