{"id":2306,"date":"2020-12-28T16:57:42","date_gmt":"2020-12-28T15:57:42","guid":{"rendered":"https:\/\/www.chiaramonaci.com\/?p=2306"},"modified":"2026-07-27T15:39:48","modified_gmt":"2026-07-27T13:39:48","slug":"new-years-resolutions-why-they-dont-work-and-what-to-do-instead","status":"publish","type":"post","link":"https:\/\/www.chiaramonaci.com\/en\/coaching-en\/new-years-resolutions-why-they-dont-work-and-what-to-do-instead\/","title":{"rendered":"New Year&#8217;s resolutions: why they don&#8217;t work and what to do instead"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_post_title force_fullwidth=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-100px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; max_width=&#8221;100%&#8221; custom_padding=&#8221;5px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_line_height=&#8221;1.9em&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1149px&#8221; module_alignment=&#8221;left&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Is that time of year again, when you look at yourself in the mirror, grab your brand new fancy planner and begin to write down your new year\u2019s resolutions.<\/p>\n<p>You feel excited to\u00a0 finally lose weight, or change job, or start that business, so you apply yourself diligently for a few weeks and then\u2026<\/p>\n<p>\u2026then you quit, just like you did last year, and the year before that.<\/p>\n<p><strong><a href=\"https:\/\/www.chiaramonaci.com\/en\/2020\/02\/26\/why-we-quit-4-reasons-why-we-do-and-4-strategies-to-help-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read also: &#8220;Why we quit: 4 reasons and 4 strategies to help you&#8221;<\/a><\/strong><\/p>\n<p>I know you don\u2019t want to admit it, but that\u2019s exactly what happens. The only consolation I can offer you is that you\u2019re not alone in this!<\/p>\n<p>In fact, the majority of people who create a new year\u2019s resolutions list abandon it before the end of January. Most of my clients come to me exactly because they\u2019re tired of repeating the same cycle over and over again without making any real changes.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"How to create small changes in your daily life\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/dg62RODXO2Y?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_text_align=&#8221;center&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1121px&#8221; module_alignment=&#8221;center&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>But why do we do this to ourselves?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Why do we keep on doing something every single year, when we know it never worked before, hoping this time it will be somehow different?<\/p>\n<p>Well, we all have our own personal reasons, but mainly what all humans have in common is the inability to easily change. It\u2019s very hard to change our mind, our habits and our behaviors, so we simply live the only way we\u2019ve learned to, without even questioning if it makes any sense at all.<\/p>\n<p>If you\u2019re still reading because you didn\u2019t get triggered by this first paragraph, I salute you and I invite you to stick with me to understand why new year\u2019s resolutions rarely work.<\/p>\n<p>This way you can choose to correct your course of action and mark 2021 as the year you finally did that thing you\u2019ve been talking about since 1995 (just kidding, you were only a toddler then! Let\u2019s say since 2015!)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.chiaramonaci.com\/wp-content\/uploads\/2021\/11\/scritta-one-way-propositi-per-lanno-nuovo-e-come-mai-non-funzionano.jpg&#8221; alt=&#8221;scritta change &#8211; cambia per i propositi per l&#8217;anno nuovo &#8221; title_text=&#8221;scritta one way &#8211; propositi per l&#8217;anno nuovo e come mai non funzionano&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-35px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;2px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Reasons why they don&#8217;t work:<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_text_align=&#8221;center&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1123px&#8221; module_alignment=&#8221;center&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>1- You repeat them without reflecting<br \/>\n<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Writing the same list of goals, new habits or intentions every year without reflecting on what went wrong the year before is pointless, yet most people do just that. Not taking time to assess what prevented you from keeping your commitments will result in the same outcome you get every year.<\/p>\n<p><strong><a href=\"https:\/\/www.chiaramonaci.com\/en\/2020\/10\/27\/your-choices-determine-your-life\/\" target=\"_blank\" rel=\"noopener noreferrer\">Related article: &#8220;Your choices determine your life&#8221;<\/a><\/strong><br \/>\n[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=CKcVLqHog9I&#038;t=167s&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_text_align=&#8221;center&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1119px&#8221; module_alignment=&#8221;center&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>2 &#8211; You have way too many<br \/>\n<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>When friends or clients share their new year\u2019s resolutions lists with me, I get overwhelmed by the amount of things they\u2019re planning to start, stop, change, get rid of or achieve all at once. Overestimating your time and energy or underestimating the complexity of certain projects is another common mistake that can lead to exhaustion and quitting.<br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.chiaramonaci.com\/en\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Discover coaching&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#b4b4b4&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;4px&#8221; button_border_color=&#8221;#b4b4b4&#8243; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||1px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-70px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_text_align=&#8221;center&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1121px&#8221; module_alignment=&#8221;center&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>3 \u2013 You expect outer change without inner work<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Expecting that this will be the year when you finally ask for and get that promotion you long for without overcoming self-doubt, insecurity and low self esteem is a bit unrealistic.<\/p>\n<p>Unless you change your mindset and <strong><a href=\"https:\/\/www.chiaramonaci.com\/en\/coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\">beliefs<\/a> <\/strong>around what is possible for you and what you deserve it\u2019s unlikely that you\u2019ll magically find the courage to speak to your boss if you never could in the past.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_text_align=&#8221;center&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1120px&#8221; module_alignment=&#8221;center&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong><\/strong><\/h2>\n<h2><strong>4 \u2013 You use the same approach every year<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>For example, every year you \u201cattack \u201cyour yearly resolutions by working on them incessantly for days until you collapse (literally or figuratively) and then quit out of exhaustion (see number 2). Or maybe you\u2019ve been trying to lose weight for years by running and it just doesn\u2019t seem to happen, but you persist hoping that this year somehow it will.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>5 \u2013 Your &#8220;why&#8221; isn&#8217;t strong enough<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>I promised myself I wasn\u2019t going to quote<a href=\"https:\/\/www.youtube.com\/watch?v=HjriwYrGL28\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Simon Sinek<\/strong><\/a> anymore (see? My new year resolution didn\u2019t work!), yet here I am once again! By the way, I love you, Simon!<\/p>\n<p>I don\u2019t think there\u2019s anyone left on this planet who isn\u2019t familiar with Simon\u2019s \u201cwhy\u201d but knowing about it and apply it to yourself are two different things.<\/p>\n<p>The point is that if the reason why you\u2019re trying to start, stop or achieve something isn\u2019t strong enough, you won\u2019t make it. This is why is super important to be honest with yourself and only go after what matters to you and avoid falling for trends or copying friends.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.chiaramonaci.com\/en\/2020\/09\/29\/turning-your-passion-into-a-business-is-it-a-good-idea\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Related article: &#8220;Turning your passion into a business: is it a good idea?&#8221;<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.chiaramonaci.com\/en\/one-to-one-coaching\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;work with me&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#b4b4b4&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;4px&#8221; button_border_color=&#8221;#b4b4b4&#8243; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-70px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Now let&#8217;s see what to do instead!<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_text_align=&#8221;center&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1120px&#8221; module_alignment=&#8221;center&#8221; max_height=&#8221;1000px&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong><\/strong><\/h2>\n<h2><strong>1 \u2013 Reflect on what happened last year<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>How did it go? Did you end up sticking to your resolutions or not?<\/p>\n<p>What got in your way? What can you do to prevent that from happening again? What are you going to do differently this time?<\/p>\n<p>These are some of the questions I would ask you if you were my client.<\/p>\n<p>Try and answer honestly and take it from there. When I say \u201chonestly\u201d, I mean without blaming it on other people or outer circumstances.<\/p>\n<p>I know sometimes it\u2019s exactly what happened (you wanted to start exercising regularly but you broke a leg), but that isn\u2019t always the case, especially when the same resolution\/goal\/intention is missed and then repeated every year.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_text_align=&#8221;center&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1118px&#8221; module_alignment=&#8221;center&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>2 \u2013 Pick one major and one minor resolution<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>This technique works every single time! Instead of writing a long list of resolutions and then quitting because it\u2019s just too much (see number 2 in the previous part), pick a major and a minor one.<\/p>\n<p>For example, if your main focus is having a healthier lifestyle don\u2019t say you will quit drinking, run 5 miles every day, meditate, do yoga, become vegan and go to sleep at 9pm!<\/p>\n<p>Pick the one habit that you think will create the greater impact (for example run 5 miles daily) and a smaller one that will be easy to keep (maybe go to sleep at 9pm?).<\/p>\n<p><a href=\"https:\/\/www.chiaramonaci.com\/en\/2020\/11\/23\/you-can-create-the-life-you-want\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Read also: &#8220;You can create the life you want&#8221;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3 \u2013 Try a different approach<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>I know it may seem counter intuitive, but you have no idea of how many people insist on going about it the same way every single year!<\/p>\n<p>Investing in stocks hasn\u2019t helped you saving more money? Try hedge funds! Keto diet didn\u2019t make you lose any weight? Try intermittent fasting!<\/p>\n<p>If you seriously and consistently apply yourself every single year and still get no significant results, it\u2019s time to try something new!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=_HPyujbzXaY&#038;t=7s&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;52%&#8221; max_width=&#8221;51%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(214,214,214,0.18)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#353640&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_3_text_align=&#8221;center&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1121px&#8221; module_alignment=&#8221;center&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>4 \u2013 Focus on a &#8220;theme&#8221;<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>This is a different way to embrace yearly resolutions and it\u2019s also very simple to put into practice. Instead of creating the usual list of habits to change or intentions to follow, you focus on a single \u201ctheme\u201d.<\/p>\n<p>This means you have to decide what\u2019s going to have priority in your life for the entire year and then make choices that will support that.<\/p>\n<p>Let\u2019s say that you choose to focus on personal growth. What you\u2019ll have to do is commit to behaviors that will promote it and support it, for example you will sign up for a new course, read at least 10 books or work with a life coach.<\/p>\n<p>This strategy is incredibly successful because it helps you define what truly matters to you in this particular moment of your life, rather than trying to do too many things all together.<\/p>\n<p>It\u2019s also very flexible, because it allows you to select the best course of action as you go along, instead of sticking to the only options you\u2019re aware of in the beginning of the year.<\/p>\n<p><a href=\"https:\/\/www.chiaramonaci.com\/en\/2020\/04\/29\/what-going-out-of-your-comfort-zone-truly-means-and-3-tips-to-maximize-your-results\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Related article: &#8220;Get out of your comfort zone&#8221;<\/strong><\/a><\/p>\n<h2><strong>5 \u2013 Get help!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>I will never ever get tired of repeating it!<\/p>\n<p>Do you know what my clients tell me after they start working with me?<\/p>\n<p>\u201cWhy didn\u2019t I do this before!?\u201d<\/p>\n<p>They regret wasting so much time and energy or giving up on some goals only to find out all they needed was a little professional help!<\/p>\n<p>So, what do you say? Shall I save you a spot?<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-25px||-4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|10px|||false|false&#8221; custom_padding=&#8221;|1px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;linkedin&#8221; url=&#8221;https:\/\/www.linkedin.com\/in\/chiara-monaci-728802227\/&#8221; 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url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/channel\/UCCHC_5t3idw8IjCBla2geeQ?view_as=subscriber&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#a82400&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;pinterest&#8221; url=&#8221;https:\/\/www.pinterest.com.au\/chiaramonaci2\/_created\/&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#cb2027&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]pinterest[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#A9E7F4&#8243; custom_margin=&#8221;-71px||||false|false&#8221; custom_padding=&#8221;100px||140px||false|false&#8221; top_divider_style=&#8221;slant2&#8243; top_divider_color=&#8221;#ffffff&#8221; bottom_divider_style=&#8221;slant2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Get in touch with me or book a free discovery call<\/strong><\/span><\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.chiaramonaci.com\/en\/about-me\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;contact me&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#b4b4b4&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;4px&#8221; button_border_color=&#8221;#b4b4b4&#8243; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonial Section&#8221; module_id=&#8221;testimonials&#8221; _builder_version=&#8221;4.9.0&#8243; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;56px||4px|||&#8221; global_module=&#8221;2562&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat|700|||||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.06)&#8221; text_font_size=&#8221;120px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;-120px|||-120px|false|false&#8221; custom_margin_tablet=&#8221;-90px|||-60px|false|false&#8221; custom_margin_phone=&#8221;-70px|||-40px|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;80px&#8221; text_font_size_phone=&#8221;60px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Articles<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;Book a free discovery session&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.6&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#b4b4b4&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;4px&#8221; button_border_color=&#8221;#b4b4b4&#8243; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;Montserrat|700|||||||&#8221; header_2_font_size=&#8221;70px&#8221; header_2_line_height=&#8221;1.2em&#8221; max_width=&#8221;750px&#8221; header_2_font_size_tablet=&#8221;48px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Latest articles<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;12&#8243; include_categories=&#8221;all&#8221; meta_date=&#8221;j M Y&#8221; show_more=&#8221;on&#8221; show_excerpt=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Cardo|700|||||||&#8221; header_font_size=&#8221;22px&#8221; header_line_height=&#8221;1.4em&#8221; meta_font_size=&#8221;12px&#8221; meta_line_height=&#8221;1.8em&#8221; read_more_font=&#8221;|600||on|||||&#8221; read_more_text_color=&#8221;#88c4dd&#8221; read_more_font_size=&#8221;12px&#8221; read_more_letter_spacing=&#8221;4px&#8221; read_more_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; border_color_all=&#8221;#e6e6e6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Testimonial Title&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat|on||on|&#8221; text_text_color=&#8221;#353740&#8243; text_font_size=&#8221;42px&#8221; text_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;Montserrat|700||on|||||&#8221; header_2_font_size=&#8221;42px&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>TESTIMONIALS<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#353740&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;600px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>This is what some of my clients say about me. Thank you!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<style id=\"sp_testimonial_dynamic_css4266\">#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .testimonial-pagination span.swiper-pagination-bullet{background: #cccccc;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .testimonial-pagination span.swiper-pagination-bullet.swiper-pagination-bullet-active{background: #1595ce;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section{margin-bottom: 50px;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-image img {background: #ffffff;border: 0px solid #dddddd;padding: 0px;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-image {text-align: center;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-rating{ display: inline-flex; gap: 2px;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-rating i.fa{ color: #ffb900; font-size: 19px;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-rating i.fa-star{color: #ffb900;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-rating i.fa-star-o::before{content: \"\\f005\";}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-designation{color: #444444;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-name{color: #333333;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-client-testimonial{color: #333333;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free-section .sp-testimonial-title .sp-testimonial-post-title{color: #333333;}#sp-testimonial-free-wrapper-4266 .sp-testimonial-free {background : transparent;border: 0px solid #e3e3e3;border-radius: 0px;}<\/style><div id=\"sp-testimonial-free-wrapper-4266\" class=\"sp-testimonial-free-wrapper\"><div id=\"sp-testimonial-free-4266\" class=\"sp-testimonial-free-section tfree-style-theme-one-v2\" dir=\"ltr\" data-preloader=\"\" data-swiper='{&quot;dots&quot;: 1,&quot;pagination_type&quot;: &quot;dots&quot;, &quot;spaceBetween&quot;: 0, &quot;adaptiveHeight&quot;: true, &quot;pauseOnHover&quot;: true, &quot;slidesToShow&quot;: 3, &quot;speed&quot;: 600, &quot;arrows&quot;: &quot;0&quot;, &quot;autoplay&quot;: true, &quot;autoplaySpeed&quot;: 3000, &quot;swipe&quot;: true, &quot;swipeToSlide&quot;: false, &quot;draggable&quot;: true, &quot;freeMode&quot;: false, &quot;rtl&quot;: false, &quot;infinite&quot;: true,&quot;slidesPerView&quot;: {&quot;lg_desktop&quot;:3 , &quot;desktop&quot;: 3, &quot;laptop&quot;:2 , &quot;tablet&quot;: 1, &quot;mobile&quot;: 1},&quot;navigation_mobile&quot;: true, &quot;pagination_mobile&quot;:true, &quot;autoplay_mobile&quot;:true}' ><div class=\"swiper-wrapper\"><div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Massimiliano Migatta<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>Chiara \u00e8 davvero molto professionale e competente. Fin da subito riesce a metterti a tuo agio, creando un clima di fiducia che ti permette di aprirti senza difficolt\u00e0.<br \/>Mi sono sempre sentito ascoltato e accompagnato durante tutto il percorso.<br \/>La ringrazio per il lavoro fatto insieme e per gli obiettivi raggiunti. Consigliata!<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Massimiliano Migatta<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Jacques Blondin<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>Working with Chiara has been extremely helpful. She made it possible for me me to approach aspects of my personal and professional life in a much more conscious manner. I have seen tangible and immediate results.<br \/>Chiara is an excellent professional. She puts people at ease and provides concrete, targeted answers.<br \/>I am sure that I will turn to Chiara again in the future if I need to.<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Jacques Blondin<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">Lawyer<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Simona Introini<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>I&#8217;m very grateful for the coaching journey with Chiara.<br \/>She walked by my side so that I could find clarity about which direction to take, about my resources and the strength you gain when you take decisions that allow you to stay true to your values.<br \/>Thank you, Chiara. <\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Simona Introini<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">HR Director<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Carlo Alestra<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>Chiara is a very valuable professional. The journey with her was extremely inspiring and thought-provoking. If you&#8217;re looking for a coach who can guide you on a path of change or focus on your goals, she is the perfect partner with whom to engage and find the right keys to face your challenges. More than recommended, a certainty!<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Carlo Alestra<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">Agile Leader<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Francesco Marcelli Flori<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>Chiara is a very empathetic and knowledgeable person. With her I embarked on a mentoring path that helped me clarify many doubts I had as a new coach. After this path I gained confidence and Chiara encouraged me in the right way to get my business off the ground, respecting my personality and goals.<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Francesco Marcelli Flori<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">Life Coach<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Max Mars<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>I found the journey with Chiara very inspiring. I appreciated the freedom of the path, which started with a precise direction and then took unexpected but extremely useful evolutions. I highly recommend it to those who want to approach coaching even without having a specific destination in mind. Enjoy the journey, Chiara is great company.<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Max Mars<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">Reporting Specialist<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Marco Zara<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>Excellent Professional! I have created a new path of growth that is now not limited to the now, but is part of my work and I have carved out a space for everything, thinking by priority and not by urgency as it helped me to understand.<br \/>I have gained in serenity, I feel much more confident and I know what goals I need to pursue and with what kind of commitment.<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Marco Zara<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">General Manager<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Patricia Padilla<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>After working with Chiara, I was able to identify my personal skills. She helped me get to know myself better and address personal challenges and dilemmas. Chiara brings positivity, solid advice and professionalism to her work.<br \/>Best of all, I felt I was talking to a wise friend. She is incredibly approachable and friendly, and I look forward to working with her again in the future. She has the ability to connect easily, and that&#8217;s why I would recommend Chiara to anyone.<br \/>Very grateful and lucky to have found her!<br \/>Thank you for coaching me!<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Patricia Padilla<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">E- Commerce Manager<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Paola Bianchi<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><div class=\"jxjCjc\"><div><div>I found Chiara by chance, surfing on internet. I still remember that day. I&#8217;ve always been intrigued by life coaching, but at the same time I was a bit sceptical about the results.<\/div><div>Anyway, as soon as I met Chiara during our discovery call, I realised she was an extraordinary coach and person too.<\/div><div><\/div><div class=\"Jtu6Td\"><p><span class=\"review-full-text\" tabindex=\"-1\">My (first) round of sessions with her has just come to an end: during these 5 months we&#8217;ve worked together on different matters. She&#8217;s guided me to ask myself the right questions to get clear on my goals; she&#8217;s helped me challenge some of my personal traits that often contribute to unvoluntarily sabotage my own plans and she&#8217;s supported me during the darkest moments of my life changing project.<\/span><\/p><p>Chiara is the perfect life coach: kind and sweet, yet motivating and energetic. With every word she said and\u00a0 every piece of advice she gave me I felt the immense passion she has for her job,\u00a0 her committment to satisfy her &#8220;clients&#8221; and a real desire to see them succeed.<\/p><\/div><div><\/div><div class=\"Jtu6Td\"><p><span class=\"review-full-text\" tabindex=\"-1\">I&#8217;m sure this will only be a break and that we&#8217;ll see each other again very soon.&#8221;<\/span><\/p><p>&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Paola Bianchi<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Francesca Fatichenti<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>&#8220;Chiara supported me with kindness, listening and passion.She&#8217;s always been available, even in between sessions. Thank you for everything!&#8221;<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Francesca Fatichenti<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">Actress<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Linda Puglisi<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p>Going on a coaching path with Chiara was incredibly stimulating and regenerating in a delicate phase of my professional life in which I had to question my work and redefine my future career goals. Chiara&#8217;s uniqueness as a coach, in addition to being extremely professional, lies in her extraordinary empathy and her ability to establish a relationship of trust with her clients. Chiara is a coach and an authentic professional and was able to transmit passion, courage and motivation to me thanks to a pragmatic approach, focused on practical steps that are never an end in themselves. Thanks to her, I had the opportunity to focus on my future professional goals and create a plan for their effective realization. Chiara has always been genuinely interested in my growth and has really helped me understand how to be a resource for myself and not an obstacle. His questions opened me to new ideas and perspectives and charged me with a new creative energy.<br \/>I would recommend Chiara as a coach to acquaintances and not just for the uniqueness of her approach, empathic and authentic, and her genuine interest in the personal fulfillment of her clients, qualities that are difficult to find in such fast professional contexts in which the human aspect is relational often takes a back seat. Heartfelt thanks Chiara for this journey and for opening my eyes.<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Linda Puglisi<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">Human Resources Manager<\/div><\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-details\"><div class=\"sp-testimonial-title\"><h3 class=\"sp-testimonial-post-title\">Fedy Charlie<\/h3><\/div><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><div class=\"jxjCjc\"><div><div class=\"Jtu6Td\"><span class=\"review-full-text\" tabindex=\"-1\">Chiara was crazy, an excellent professional and a person of heart. It helped me to make sense and above all to ask myself the right questions. I will definitely need her again in the future. Absolutely recommended!<\/span><\/div><div class=\"hTt9T\"><\/div><\/div><\/div><div class=\"GmO6pf\"><\/div><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Fedy Charlie<\/h4><div class=\"sp-testimonial-client-rating\"><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/div> <div class=\"sp-testimonial-client-designation\">GDO Manager<\/div><\/div><\/div> <\/div> <\/div><div class=\"swiper-pagination testimonial-pagination\"><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Contact Form Section&#8221; module_id=&#8221;form&#8221; _builder_version=&#8221;4.9.1&#8243; background_color=&#8221;#A9E7F4&#8243; custom_margin=&#8221;100px||||false|false&#8221; custom_padding=&#8221;110px||110px|&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_zoom=&#8221;10%&#8221; global_module=&#8221;235&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Service Section Title&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||40px|&#8221; animation_style=&#8221;fade&#8221; animation_direction=&#8221;top&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|700||on|||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;4%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>TAKE THE FIRST STEP TO CREATE THE LIFE YOU WANT!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Contact Form&#8221; _builder_version=&#8221;4.27.6&#8243; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1923-o1\" lang=\"it-IT\" dir=\"ltr\" data-wpcf7-id=\"1923\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/posts\/2306#wpcf7-f1923-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1923\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1923-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label>I consent to the storage of my data in your archive as established by the European regulation for the protection of personal data n. 679\/2016, GDPR.<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-556\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><span class=\"wpcf7-list-item-label\">I accept<\/span><input type=\"checkbox\" name=\"checkbox-556[]\" value=\"I accept\" \/><\/label><\/span><\/span><\/span>\n<\/p>\n<p><label> Your message *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.7&#8243; background_color=&#8221;#242424&#8243; custom_padding=&#8221;105px||55px||false|false&#8221; top_divider_style=&#8221;slant2&#8243; top_divider_color=&#8221;#A9E7F4&#8243; global_module=&#8221;677&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||6px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Testo&#8221; _builder_version=&#8221;4.27.6&#8243; text_text_color=&#8221;#ffffff&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00a9 Chiara Monaci Life &amp; Executive Coach | IVA\/VAT Number: 03735500120<br \/>Profession regulated in accordance with italian law 4\/2013 | <a href=\"https:\/\/www.iubenda.com\/privacy-policy\/68032974\" class=\"iubenda-nostyle no-brand iubenda-embed\" title=\"Privacy Policy \" target=\"_blank\" rel=\"noopener\">Privacy Policy<\/a><br \/>\n<script type=\"text\/javascript\">(function (w,d) {var loader = function () {var s = d.createElement(\"script\"), tag = d.getElementsByTagName(\"script\")[0]; 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text_line_height=&#8221;1.9em&#8221; header_3_line_height=&#8221;1.9em&#8221; text_orientation=&#8221;justify&#8221; max_width=&#8221;1149px&#8221; module_alignment=&#8221;left&#8221; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;] Is that time of year again, when you look at yourself in the mirror, grab your brand new fancy planner [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-2306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-en"],"_links":{"self":[{"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/comments?post=2306"}],"version-history":[{"count":41,"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/posts\/2306\/revisions"}],"predecessor-version":[{"id":9202,"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/posts\/2306\/revisions\/9202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/media\/3967"}],"wp:attachment":[{"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/media?parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/categories?post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiaramonaci.com\/en\/wp-json\/wp\/v2\/tags?post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}