{"id":1035,"date":"2020-01-26T12:05:14","date_gmt":"2020-01-26T11:05:14","guid":{"rendered":"https:\/\/www.chiaramonaci.com\/?p=1035"},"modified":"2026-07-27T11:34:57","modified_gmt":"2026-07-27T09:34:57","slug":"difference-coaching-therapy-co","status":"publish","type":"post","link":"https:\/\/www.chiaramonaci.com\/en\/coaching-en\/difference-coaching-therapy-co\/","title":{"rendered":"The difference between coaching, therapy and consulting."},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_post_title force_fullwidth=”off” _builder_version=”4.16″ _module_preset=”default” custom_margin=”-100px||||false|false” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ max_width=”100%” custom_padding=”5px|||||” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-100px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” header_3_line_height=”1.9em” text_orientation=”justify” max_width=”1015px” module_alignment=”center” text_text_align=”justify” locked=”off” global_colors_info=”{}”]<\/p>\n

Do you really know the difference between coaching, therapy and consulting?<\/strong><\/h2>\n

<\/strong><\/h2>\n

Here’s a brief article to help you choose the best practice for you.<\/strong><\/h2>\n

If you ever considered working with a professional to overcome some personal or work challenges at least once in your life, then you might have experienced a lot of confusion while trying to figure out which type of approach could help you get the best results.<\/p>\n

If you\u2019re in the process right now, then stick around, because this article is for you!<\/p>\n

My aim is to pinpoint some of the main differences between these three methods so that you can gain the clarity you need to make an informed decision for yourself.<\/strong>
\u201cWhy do I have to read all this stuff? All I want is someone who can help me solve my problems!\u201d<\/p>\n

I hear you! And that\u2019s what I\u2019m trying to do here, because before you can find someone who can really help you, you need to be sure you\u2019re looking in the right direction!<\/p>\n

 <\/p>\n

You may be interested in this too:<\/p>\n

 <\/p>\n

“What happens during a life coaching session?”<\/strong><\/a><\/p>\n

“You can create the life you want”<\/a><\/strong><\/p>\n

“Your choices determine your life”<\/a><\/strong><\/p>\n

“Get out of your comfort zone”<\/a><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”1px|||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” text_orientation=”justify” max_width=”600px” module_alignment=”center” text_text_align=”justify” locked=”off” global_colors_info=”{}”]Another crucial step is to be clear about what you expect out this experience, rather than a generic \u201cfix my problem\u201d, so that at the end of your journey you\u2019ll feel satisfied about it, both in terms of results and personal investment.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” text_orientation=”justify” max_width=”600px” module_alignment=”center” text_text_align=”justify” locked=”off” global_colors_info=”{}”]While you think about this last point a bit more, I\u2019m going to give you a very brief overview of how the three methods differ in focus, who they aim at and in which cases they can be considered the best option.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text quote_border_color=”#000000″ _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” quote_font=”|600|||||||” quote_text_color=”#000000″ text_orientation=”justify” max_width=”600px” module_alignment=”center” text_text_align=”justify” locked=”off” global_colors_info=”{}”]I\u2019m going to start with coaching, because I\u2019m a Life & Business Coach and because it\u2019s the least known of all three, the \u201cyoungest\u201d and in my opinion the most \u201cmisunderstood\u201d too.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.chiaramonaci.com\/en\/” url_new_window=”on” button_text=”learn more about coaching” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_color=”#747d88″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”4px” button_border_color=”#747d88″ button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ text_font=”Montserrat|700||on|||||” text_text_color=”#2a2a2a” text_font_size=”42px” text_line_height=”1.3em” text_orientation=”right” custom_margin=”|0px|30px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”36px” text_font_size_phone=”30px” text_font_size_last_edited=”on|desktop” text_text_align=”right” locked=”off” global_colors_info=”{}” text_text_align_tablet=”left” text_text_align_last_edited=”on|tablet” text_text_align_phone=”left”]<\/p>\n

International Coaching Federation<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.0″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” text_orientation=”justify” max_width=”1021px” module_alignment=”center” text_text_align=”justify” locked=”off” global_colors_info=”{}”]<\/p>\n

According to ICF<\/strong><\/a> (the International Coaching Federation) which I follow in terms of professional standards and ethical guidelines, coaching is \u201cpartnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential\u201d.<\/p>\n

Translation: coaching is a creative learning method better suited to promote personal and professional growth. <\/strong><\/p>\n

This means that it\u2019s not a medical approach, therefore it\u2019s not suitable for those who are looking to heal physical and mental health issues.<\/p>\n

Coaching<\/strong><\/a> doesn\u2019t focus on \u201cwhy\u201d things are the way they are, just for the sake of it, but instead always aims at working towards a better desired outcome for the individual.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 70%|#A9E7F4 70%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”70%” background_color_gradient_end=”#A9E7F4″ background_color_gradient_end_position=”0%” custom_padding=”0px||3px|||” background_last_edited=”on|phone” background_color_gradient_stops_phone=”#ffffff 95%|#A9E7F4 95%” background_color_gradient_start_position_phone=”95%” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.0″ max_width=”900px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” max_width=”600px” locked=”off” global_colors_info=”{}”]<\/p>\n

Coaching<\/strong><\/h2>\n

 <\/p>\n

Coaching doesn\u2019t dig into one\u2019s past and childhood traumas, but remains well anchored into the present to work on how things are, with the purpose of promoting actions that can change and improve the immediate future.<\/p>\n

As you can see, coaching is very practical and action oriented, even though it leaves a lot of room for self-discovery, reflection, creativity and processing emotions.<\/strong><\/p>\n

It\u2019s important to notice that therapy can only be performed by a licensed therapist, or psychologist (rules may vary according to the country you live in), while a coach doesn\u2019t have to be a therapist or psychologist, but that doesn\u2019t mean that people can just wake up one morning and start calling themselves a coach!<\/p>\n

Unfortunately, way too many think they can, but things are rapidly changing and it\u2019s becoming clearer everyday that it\u2019s not possible anymore to operate as a Life Coach without any specific training and accredited certifications.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.chiaramonaci.com\/wp-content\/uploads\/2020\/01\/photo-2-article-4-1-e1638122511511.jpg” alt=”now and then street art” title_text=”photo-2-article-4″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.chiaramonaci.com\/en\/one-to-one-coaching\/” url_new_window=”on” button_text=”my coaching programs” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_color=”#747d88″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”4px” button_border_color=”#747d88″ button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=dg62RODXO2Y” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” text_orientation=”justify” max_width=”1017px” module_alignment=”center” text_text_align=”justify” locked=”off” global_colors_info=”{}”]<\/p>\n

What about therapy?<\/strong><\/h2>\n

 <\/p>\n

If you\u2019re not sure whether you should hire a life coach or a therapist, ask yourself what you wish to gain from the work you\u2019ll do with them: is it healing from a past trauma?<\/p>\n

Is it understanding yourself and learning to function better in a certain context?<\/p>\n

Are you going through a rough time and just need someone to talk to, vent to, but you\u2019re not sure about what the issue is or how you can deal with it?<\/p>\n

Then a therapist is probably a better fit for you.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.0″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” text_orientation=”justify” max_width=”1021px” module_alignment=”center” custom_margin=”50px||||false|false” custom_padding=”0px||||false|false” text_text_align=”justify” locked=”off” global_colors_info=”{}”]<\/p>\n

Instead if you:<\/p>\n

    \n
  • are looking for someone who can help you gain clarity over a specific situation with the aim of acting upon it<\/li>\n
  • need support in achieving a personal or professional goal,<\/li>\n
  • are looking for a change in life or career path (even if you don\u2019t know what that could be or how to get there)<\/li>\n
  • have a project you want to bring to light, but feel stuck<\/li>\n
  • want to improve your work-life balance, your relations or your work or athletic performances<\/li>\n<\/ul>\n

    t<\/strong>hen go ahead and hire a life coach.<\/strong><\/p>\n

    [\/et_pb_text][et_pb_image src=”https:\/\/www.chiaramonaci.com\/wp-content\/uploads\/2020\/01\/photo-3-article-4-1.jpg” align=”right” _builder_version=”4.16″ width=”60%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.25.0″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” text_orientation=”justify” max_width=”1019px” module_alignment=”center” text_text_align=”justify” locked=”off” global_colors_info=”{}”]<\/p>\n

    Consulting<\/strong><\/h2>\n

     <\/p>\n

    Now let’s see the diffeence between coaching and consulting.<\/p>\n

    When is it more appropriate than coaching?<\/p>\n

    The main difference between coaching and consulting is in the \u201chow\u201d and here comes the main source of confusion between the two practices, also fueled by the general misuse of the term \u201ccoach\u201d by many professionals.<\/p>\n

    Consulting is a very effective method to gather information, know how and advice on a specific subject or topic.<\/p>\n

    It is mainly achieved through the transferring of knowledge and professional or personal experience from the consultant to the client.<\/p>\n

    A coach is not an “expert” in a specific field, and that’s because coaches don’t teach, don’t train and don’t give advice.<\/strong><\/p>\n

    At least not according to ICF.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=-0C3iWcWJ7c&t=23s” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 70%|#A9E7F4 70%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”70%” background_color_gradient_end=”#A9E7F4″ background_color_gradient_end_position=”0%” custom_padding=”0px||3px|||” background_last_edited=”on|phone” background_color_gradient_stops_phone=”#ffffff 95%|#A9E7F4 95%” background_color_gradient_start_position_phone=”95%” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ max_width=”900px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”Montserrat||||||||” text_text_color=”#353640″ text_font_size=”16px” text_line_height=”1.9em” max_width=”600px” locked=”off” global_colors_info=”{}”]<\/p>\n

    So, what should you do?<\/strong><\/h2>\n

     <\/p>\n

    If you don\u2019t know whether you should hire a coach or a consultant, think about your learning style: do you prefer being told what to do or get to your own conclusion?<\/p>\n

    Again, think about what you would hire this professional for and what you really need help with: are you working on a personal or business project and need practical tips and specific expertise? Then a consultant is probably better.<\/p>\n

    If instead you\u2019re struggling with getting clarity,\u00a0 you feel stuck or have any fears and insecurities attached to your goal or project, a coach is the best option for you.<\/p>\n

    As you can see, the differences between coaching, therapy and consulting are a very good starting point to make an informed decision for yourself. Regardless of the choice you\u2019ll make I encourage you to meet the professionals you wish to hire (in person or online), so that you can ask them all the questions you need before committing.<\/p>\n

    Every reliable professional should offer a free consultation appointment, so that expectations, needs and doubts can be addressed together.<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-50px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.chiaramonaci.com\/en\/about-me\/” url_new_window=”on” button_text=”Get in touch with me or book a free discovery call” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”35px” button_text_color=”#ffffff” button_bg_color=”#96eeff” button_font=”|700|||||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow _builder_version=”4.25.0″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/chiara-monaci-728802227\/” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#007bb6″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UCCHC_5t3idw8IjCBla2geeQ?view_as=subscriber” _builder_version=”4.16″ _module_preset=”default” background_color=”#a82400″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/chiaramonacicoaching\/?hl=en” _builder_version=”4.16″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/Chiara-Monaci-Coaching-730147613820727\/” _builder_version=”4.16″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”pinterest” url=”https:\/\/www.pinterest.com.au\/chiaramonaci2\/_created\/” _builder_version=”4.16″ _module_preset=”default” background_color=”#cb2027″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]pinterest[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonial Section” module_id=”testimonials” _builder_version=”4.9.0″ background_color=”#FFFFFF” custom_margin=”|||” custom_padding=”56px||4px|||” global_module=”2562″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|700|||||||” header_2_font_size=”70px” header_2_line_height=”1.2em” max_width=”750px” header_2_font_size_tablet=”48px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

    Latest articles<\/h2>\n

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    Articles<\/p>\n

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    TESTIMONIALS<\/h2>\n

    [\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#353740″ text_font_size=”16px” text_line_height=”1.9em” text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”|||” global_colors_info=”{}”]<\/p>\n

    This is what some of my clients say about me. Thank you!<\/span><\/p>\n

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